Sr. High Youth "Finding Your Balance:Yoga with Alison Warford" The practice of yoga works with the strength and flexibility in the body in order to quiet the fluctuations of the mind. What are fluctuations of the mind? Just ask anyone who's ever had trouble going to sleep because of thoughts whizzing through their brain. Working with balancing poses is both a symbol of finding balance in your life, and a practice in which the process of finding your center of balance in your body helps guide you to find that center of stillness in yourself where you can meet God.
Jr. High Youth "Active: Learning and Exploring Ways of Caring for You (Mind, Body and Soul)" Dr. Betsy Triggs will be our guest leader. Come learn great facts about nutrition, the importance of eating & exercise and healthy ways of managing stress.
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